“The Stride” : Totally Impertinent to a Productive Baseball Swing!

The first metaphysical component to the perfect swing of a baseball bat is the ability to inhibit one’s own personal proclivity to attack the oncoming pitched ball with direct linear force. The psychological tendency to meet an attacker head-on, with equal force, in order to counteract an over-powering momentum, most often imposes an obliteration effect that can prove unproductive in either direction.

The batter, when encountering the power of a 90 to 100 mph fastball, does not want to be intimidated by what could be an overwhelming force of speed. So he seems magnetically drawn in the direction from which the ball is coming, to offset somewhat the intent of the oncoming projectile. Figuratively, attacking the ball is attacking the opponent (pitcher) who threw it. The linear movement in the direction from which the ball is coming can give only an illusory sense of contrived confidence and facilitation to deploy a resourceful counterattack. Since the first incidence of an actual counterattack cannot proceed until the front foot plants itself to the ground, the airborne foot only creates a factor of vulnerability to the batter whose visual acuity is already substantially distorted by any movement of the head and eyes that automatically occurs as the body lunges forward.

All Big-League pitchers either consciously or unwittingly ascribe to the famous quote attributed to Hall of Fame Pitcher, Warren Spahn: “It is the objective of every batter to establish an unobtrusive rhythm of momentum in order to ‘time’ and hit the pitched ball with maximum efficiency; while it is the Pitcher’s goal to upset that rhythm so the batter has difficulty in ‘timing’ the pitch and hitting the ball with ‘authority’.”

It is incumbent upon every batter to establish a rhythm in order to gain a sense of momentum to counteract the force of speed and power elicited by the throwing action of the pitcher’s body and arm before he can effectively initiate his swing. The most common prelude to any batter’s swing (professional or non-professional) is the usually-accepted “stride.” This stride can be utilized in a fashion either linear (straight-forward) or eliptical (front knee kick).Mickey Mantle 1Mickey Mantle 2RodriguezAlex 1

In the two photos of Mickey Mantle (above)it can be observed that he sometimes took a stride of about 2 feet, and was quite a notable bats-man who struck out a lot. Within the 50 or so years since Mantle and other former Baseball dignitaries graced the Major-League playing fields, new theories for greater batting prowess have evolved that would try to lessen the margins for error in swinging the bat, to diminish the strike out rate that the “long-stride” seemed to perpetuate.

The “high-leg kick” (like A-Rod, above) was an attempt at stabilizing the “head-from-moving” while still providing enough rythmic momentum to initiate the batter’s timing mechanism. The front foot would not stride out (as Mantle’s did) but simply relocate to the point from which it began. And, from there the action of swing could be initiated while the head and eyes remained relatively stable.

The swing itself cannot begin until the front foot has planted into the ground. And there have been many times when a batter’s foot was still in stride as the ball was in a position to be swung at. Or the foot was urgently planted a lot earlier than appropriate for swinging at the pitch. In either event the batter’s timing was adversely affected by the “stride”, from which he was too early or too late. Also, the stride, whether linear or eliptical, moves the body, which moves the head which contains the eyes which would see the ball (as clearly as possible). The only solution from which to eliminate or diminish substantially the “margin for error” that depreciates a batter’s vision and timing  effectiveness is the “No-Stride.”

If a batter would “not-stride” he would eliminate the most detrimental margin of error in the complicated network of proficient “bats-man-ship”—seeing the ball with optimal acuity. Even if the distance and abruptness of the stride are negligible, keeping the head and eyes perfectly still is virtually impossible while the body is traversing any number of vertical planes. A single degree of movement would negate the level of efficiency to that same extent and nullify perfect acuity. If a batter could entertain the prospect of hitting .400, he would certainly have to reduce the margins of error with regard to all aspects of mental and physical procedures, of which optimal seeing is a top priority.

The problem that all batters face is their own reluctance to understand that the stride is not necessary for applying a forceful front foot plant just prior to the swing itself. It is merely a matter of mental and physical conditioning to attain the proper foot-plant to negotiate the swing. First, mentally recognizing the good prospect of the “non-stride,” then physically practicing the reaction-time sequence of maximum effort and movement ultimately will acclimate the batter to a higher proficiency level.

The “non-stride” entails a number of components that, if not considered equally important to each other, affect the integrity of the batting mechanism. But to understand the legitimacy of the non-stride is the first step in patiently conquering the .400 barrier.

Without a stride the batter can be assured of the best possible visual acuity for tracking the in-coming pitch.

The following conditioning sequence will facilitate a habit-forming regimen to accommodate the essential training needed to begin the conquest of stagnant hitting deficiency.

4-STEP HITTING DRILL: (This should be done without a bat first, then with a bat after total DSC_0119DSC_0120DSC_0121DSC_0122DSC_0123coordination has been mastered.)

 

Step 1 – Assume a position of maximum strength and balance. Get as low a stance as to not feel too uncomfortable, with feet spread at the distance of your normal stride. (Remember, a low stance gives you a natural advantage of a smaller strike zone as well as a fundamental posture for stronger and quicker movement. If you understand the value of this “principle,” any physical discomfort you seem to have with a low stance will diminish as your body becomes acclimated through repetition and positive results.) Then begin the repetition of the entire hip-shoulder “weight-transfer,” step by step. Repeat five attempts focusing on the straightening of the front leg, by pushing down hard on the front foot with the feeling of pushing your body backward. If the body does actually fall backwards, off balance, your back foot and bent knee are not doing what are required of them.

Step 2– Focus on the action of the back leg. With a low stance, as you assume that the transfer of weight is imminent, drive the back bent-knee forward with force, rotating from the outside of the big toe of the back foot. Focus on maintaining a bent back leg during the simulation, but be conscious of the other three stages (especially the front leg).

Step 3—Focus on front shoulder action. As front foot is planting, be focused on how forcefully you can shrug and pull the front shoulder up and backward. If the movement feels weak, it’s probably because the hips did not initiate the action.

Step 4—Focus on back shoulder and elbow. When the front shoulder shrugs, the back shoulder (with elbow) automatically lowers. The muscles of the Pectoral (in chest) and Latissimus (in back) areas drive the elbow down and forward ahead of the top hand. The hand is thus in a palm-up position to force a flat bat through the ball. So focus on the backside of the upper body coming through. But be conscious that the front side seems to be initiating the action.

After these four steps have been mastered, use a bat and go through them again, using a batting tee until mastery is attained. After that, go through the same procedure, this time combining step one with step two, and step three with step four, making it a two-step drill. (Then, step two with step four, and step one with step three.)DSC_0125DSC_0126DSC_0128DSC_0129DSC_0130

Remember, you are working to see how fast you can complete the entire action “perfectly.” Only perfect practice will make perfect, so perform the drills at full speed with the expectation of reacting faster as the mechanics of the swing are perfected. Eventually you can move the tee to cover all the areas of the strike zone. Remember also, to assure that the head not move, refrain from taking a stride—you really don’t need it anyway if you perfect the “four step” drill.

Also Remember: When assuming your stance, always have the front foot pointed at a 120 degree angle (or slightly less)to the pitcher, not a 90 degree angle (or less) which many batters assume because they have been told that it will keep their front hip and shoulder from opening too quickly. The front foot, at a 120 degree angle, will allow the weight transfer during the swing to be more accommodating to the front knee, ankle, and foot joints. While at 90 degrees or less, the tension on the front foot, ankle, and knee can have a dire affect on the ligaments and tendons while the body is twisting and turning on its rotating axes. Harold Baines and Ryan Howard can attribute their knee and ankle problems, as well as their erratic batting proficiency, to the extremely awkward front foot positioning in their stances (and plant). Just look at the front foot positioning of outstanding hitters such as Ted Williams and Joe DiMaggio, to validate the proper transfer of weight during the swing.Ted Williams (feet in stance)joe-dimaggio-s-legs-in-batting-stance-at-home-plate

 

Coming Soon: Perfect Timing is Key to Perfect Batting!

 

 

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