Monthly Archives: December 2014

A-Rod: Is it the End, or a New Beginning?

The scientifically minded “artist-of-the-bat” should understand and adhere strictly to the rules of his mental-physical application, and rest his performance on this sure foundation. He should hold his thought perpetually to the idea that his natural talent and indisputable scientific certainty can and will evoke from Principle the rule for mastering the most difficult task in all of sports.


There was no better athlete in the game over the last two decades than Alex Rodriguez. He hit home runs with greater ease than any other player in the game (except Barry Bonds). But why is it that opposing managers and pitchers hardly ever gave him an intentional pass, even in critical game – situations?
It’s probably because they felt (or knew) that if they didn’t make a mistake they’d be more likely to get him out than they would Barry Bonds. A-Rod does one thing that Barry did not do, and this creates a “margin –for-error” that prevents him from being an even better hitter.
Barry’s front foot hardly lifted off the ground, and moved only slightly forward while keeping his head and eyes perfectly still in his low center of gravity. Barry had little difficulty in planting his front foot properly when it was time to attack the ball with the synergistic forces of the legs, hips, shoulders, arms, and hands. Very seldom could a pitcher catch him off balance enough to disintegrate his swing.Bonds -stanceBarry Bonds HR2001-10-05-bonds homerun-follow through
A-Rod is different. His stance begins balanced, low, and stable. But as the pitcher releases the ball, A-Rod starts an obtrusive attack with what I’m sure he thinks is a precision “timing mechanism” to incorporate a power surge. In fact, it does nothing less than unwittingly denigrate what is intended to initiate a “masterful stroke.” RodriguezAlex 1He lifts his front foot high off the ground while he waits in “suspended animation” to detect the speed, direction, and nuances being delivered by the pitch before he abruptly lunges forward and down to plant the foot to begin the swing. If the plant is too early, he’s out in front of the pitch and loses much of his power. If he is late with the plant, the fast ball is by him.
It is not uncommon to witness the devastating effect of the “later” situation in the form of a called third strike when the ball speeds by him and his foot hasn’t yet planted. In the “former” situation, the effect of being too far out in front is usually not so devastating because his uncommon strength in the shoulders, arms, and hands affords him enough “hang-time” to at least make contact and string out a base hit or better.
The point of this article is to concede that A-Rod is a tremendously hard working baseball player. Everyone who knows of him presumes he is trying to be the best that he can be. His workout ethic seems to imply that he would be a “perfectionist” (even with all the steroid allegations). Now, even as an elder statesman, and if he can overcome his current “morality and ethical issues,” he can still be a productive ball-player if he can extricate himself from thinking he needs his “high leg-kick.”

Has Matt Kemp Resurrected Himself?

“A good hitter is not merely one who makes solid contact with the ball. But rather, he is a batter whose body mechanics facilitate the action of the swinging bat to contact and continue through the ball at an angle that provides for a straight (non-hooking or slicing) and ascending line-drive. The ‘Art’ of hitting a baseball could certainly be defined in the context of describing the ideal hitter—‘He is one whose bat most consistently contacts and drives through the ball in a manner that facilitates a straight and ascending ‘line-drive.’(To hit the ball in any other manner would be to miss-hit it.)”Matt Kemp 14

The preceding paragraph is an excerpt from my Book, The Principle of Baseball, and All There is to Know about Hitting. I have written many essays on the “Art” and “Science” of hitting a baseball, many of which are included in my book, previously mentioned. The following is an excerpt from my essay, The Scientific-Artistry of Hitting a Baseball:

Is the act of hitting a baseball efficiently an Art or a Science, neither, or both? Those who demonstrate a high degree of talent in any of the various art forms could easily be described as artists.

There is adequate evidence to indicate that many or most good artists (of which Batters are included) have a ‘natural’ propensity toward the artisanship in which they are engaged. But their optimal level of proficiency is most often derived from the degree to which they accumulate enhanced understanding by means of scientific examination of all aspects of their chosen profession. Therefore, hitting a baseball most effectively would have to be construed as both an Art and a Science.

In professional Baseball, to be the best hitter you can be, you must apply science to your natural artistry or you will never achieve mastery over the elements that have superimposed a phenomenal limitation upon your highest expectations. Those outstanding physical athletes who make it to the ‘Show’, but eventually find themselves languishing  in mediocrity, are typically the very prospects who could become stellar bats-men if they would engage a scientific-examination conducive to complementing their artistic predisposition. And they, who are performing at the prevailing high standard of Major-League batting proficiency, could be setting new and higher criteria, if a more pronounced attentiveness to scientific inquiry were investigated for their optimal development.”

Matt Kemp has reached a point in his semi-illustrious career where intelligent pitchers have seen him enough to know his “margins for error” and can successfully circumvent his “natural-artistic” strong-points to wreak havoc on his phenomenal exhibition. Although he is still physically and mentally capable of demonstrating a sporadic prowess, he must now make certain adaptations that will enhance a more profitable enterprise. Matt Kemp 3Matt Kemp 16Matt Kemp 2Matt Kemp 1

Prior to  his 2011 “banner-year” his somewhat high stance, and off-balance approach to the pitched ball (due largely to his tall stance and exaggerated “high-hands and bat”)garnered for him no high merits except that of enormous potential for his occasional display of power, and speed of foot.

Then, for some inexplicable reason, he lowered his stance to a surer foundation and refrained from taking a noticeable stride. The results of this simple change is what afforded him better balance, and a much better perspective and visual acuity for hitting the ball more consistently, and especially for refraining himself from swinging at the low, outside sliders that customarily struck him out. His only critical “margin for error” remained to be his high hands and bat, as well as the position of the front plant foot (especially now, since he had surgery on it).

Kemp Stance 7

When a batter, who has found success for moderate amount of time, and then suffers the effects of an unfathomable “slump,” he is most often at a loss for a rational explanation for that which he was subsequently experiencing. The most common reason is that the pitcher(s) has discerned in the batter’s technical mechanism a flaw that somehow precludes highest mechanical proficiency. Because he is not hitting as well as he did, and as well as he thinks he should, such batter will consciously or unconsciously make subtle changes that may end up merely exaccerbating his current situation while doing nothing to regain his former high status.

Matt Kemp had the good fortune of being under the tutelage of both Mark McGwire and Don Mattingly, and it may be for that reason that he had made somewhat of a come-back in the past year, and would have made greater strides had it not been for his untimely stints on the Disabled List.

Although he has lowered his stance, and tries to keep from striding, the two most debilitating aspects of his stance and approach to the pitched ball are his high hands and bat and his closed front foot Kemp Front Ankle.

don-mattingly 1Mark McGwire 3

Both Mattingly and McGwire maintained a low, powerful, well-balanced stance, but with their hands and bat just below the shoulders. In such a position there is hardly ever the temptation to swing at a pitch above the strike-zone, while being in perfect line to hit the high strike effectively.

In Kemp’s “high-bat” position, he was instinctively ready to pull downward to get to the strike zone, and would almost always miss the high strike by going under it. And later he had developed the uncommon tendency of swinging in a “Horse-Shoe” fashion (down-under-up).

Even when he made good contact with the ball, his bat had the tendency to roll onto the ball, producing a hard bouncing ball, or (even when he hit a home-run) a looping line-drive. Most often he either struck out or sent a towering fly-ball to the deepest part of the outfield. All this was due to his “high-hands and bat.”

Other ball-players (even on his team) who have had a high bat and were hitting somewhat effectively did so because they brought the bat to the “proper” hitting position as or before they would stride.

Hanley Ramirez 7Hanley+Ramirez 4Hanley Ramirez105

Although Hanley Ramirez has a few “margins for error” in his stance and stride, at least his approach to the ball gets the bat ready to make better direct contact. But, of course, with his high leg-kick, he is vulnerable to varying circumstances.

Now that Matt Kemp has established a low, well-balanced, and powerful-looking stance, and seems to have the intention of not striding, he needs only make 3 minor adjustments:

1. Lower his hands and bat to a legitimate starting position.  Matt Kemp 9

2. Point his front foot 120 degrees to the pitcher (Joe D’joe-dimaggio-s-legs-in-batting-stance-at-home-plateand Ted Williams)Ted Williams (feet in stance) and be balanced from beginning to end of swing, and without fear of dislocating knee and ankle.Ted Williams - swing

3. Just press down onto the front foot (without any stride or foot readjustment) as he is driving his back knee and hips forward (like Barry Bonds).

Barry Bonds 2

Upon being “born again” in 2011, I noticed that Matt refrained from striding, or moving his front foot. It was a far cry from his previous year.

In 2011 he seemed to have rid himself of his penchant for swinging recklessly at low, outside sliders. In his new, stable stance, he was able to see the ball most clearly because his head and eyes did not move with a stride. His approach to the ball was of MVP quality.

Then, his only foible was his high-hands and bat, but because he had everything else working for him, he didn’t suffer greatly. Now, I have noticed that although he maintains a low, stable stance, he has the tendency to “pull” his front foot slightly to the left. It is probably an unconscious effort to accommodate the “bad” position of the front foot pointing at home-plate, to allow him to open up faster to the inside pitch (but making him vulnerable to the outside pitch).

Whether he realizes it or not, every batter (Ryan Howard, Harold Baines, etc.) who points(ed) his foot toward home-plate (or farther back), and tries to apply pressure-power to the front leg, will inadvertently feel extreme strain to the ligaments and tendons of the ankle and knee joints. Most batters who make a practice of pointing the front foot to home-plate usually abruptly displace the front cleat from the ground as they  power through their swings.

In that ultra-closed position, it is impossible to maximize the hip-action without almost certainly dislocating the ankle or knee. The solution is simply to do what Joe DiMaggio, Ted Williams, and other great hitters have done, and are doing — point the front foot 120 degrees toward the pitcher. Matt might want to think seriously about that, after having had surgery on his left ankle.

I feel another COME-BACK on its way. I hope Matt and all Padre fans will see it together.

Matt Kemp batting stanceMatt Kemp 13Matt kemp 7

Proper Body-Mechanics for the “Efficient Thrower” of a Baseball.

Yaz-3Bonds -stanceSporting News MLB Baseball CollectionJoe Morgan1Mickey Mantle 1Albert Pujols 1don-mattingly 1Mark Mcgwire 4

In order to initiate the action of a swinging bat while hitting a baseball in a most proficient manner the batter’s body must first attain a position of optimal balance so that every movement in the commencement of the swing is fluid, fast , strong, and precise. The only way to secure that optimal point of strength and balance is for the batter to attain a low center of gravity, from which his maximum effort will not be denied. Thus the primary Principle for Batting is established!

The real beauty of Baseball is found in the highly “unobserved” fact that One-Principle is responsible for the ultimate grandeur for which the “love of the Game” is predicated, but highly unrecognized by the very populace that fosters its undying love. Batting, “throwing,” fielding, and running are the accouterments displayed at varying levels of accomplishment, but the highest standards of which are expressed only under the strict adherence to fundamental principle:

Bonds -stanceNolanRyan 13Fielding 2rickey-henderson 6


The “Efficient Thrower,” whether he be a pitcher, or a fielder, can maximize his efforts only as he initiates the action of his throw from a position of balance that is the focus of a low center of gravity.Yadier 1Nolan Ryan 2 Ichiro 1Furcal 10Masahiro+Tanaka 16


The maximum effort in any throw can only occur if the thrower’s knees are bent to a point that provides the optimum leverage from which a low center-of-gravity can speedily move the entire body forward and turn the twisting, torquing  hips and torso to a frontal position that initiates the action of the shoulder and bent throwing arm to elicit the continued motion that provides velocity and power to the thrown ball. verlander3200px-Nolan_Ryan_17Masahiro-Tanaka 3TANAKA 31Tanaka 20Billy_wagner 9

It surprises me that some throwing instructors who have a good understanding of Throwing/Pitching mechanics do not fully recognize that ultimate power for the throwing mechanism comes from a “low-center-of-gravity,” provided by bent legs.

Movement initiated from “straight-legs” and a “high-center-of-gravity” are always slow in comparison to bent-knees. Just think of 2 individuals of equal size and strength, each holding a 100 lb. bar-bell on the back of his shoulders, and trying to simulate the twisting-turning motion of a “batter,” with his legs, hips, and torso. One is in a “straight-leg” stance (upright), while the other is in a “bent-knee” stance.

Can you imagine which of the two would be more efficient in his movements? Which would be quicker, stronger, and less apt to injure himself? Or, can you imagine two basketball players performing a side-ways, defensive -“shuffle-drill”? One is moving with straight, stiff legs, while the other has bent knees and is lower to the ground. Which one would be more efficient?

Every movement that occurs in Baseball that is initiated from a “low center-of-gravity” has the potential to attain “Maximum Effort and Efficiency”! But, of course, all subsequent action following that strong fundamental basis must be in sync with the continuum of correct mechanical functionality – “You are only as strong as your weakest link”!

Coming Soon: The Art and Science of Throwing a Baseball. Or, Matt Kemp – Padres!